RUNNING IN THE RAIN

RUNNING IN THE RAIN

With the rainy spring season being the prime time to run a marathon or half marathon a lot of runners will have to deal with running in less than ideal weather. 

7 TIPS FOR RUNNING IN THE RAIN

1. Wear sunglasses. 

Glasses will shield some of that water from getting in your eyes. However, if it's sprinkling it will just be a minor annoyance as the rain will partially cloud your vision.

 These glasses have anti-fog properties and can be worn in the rain and won’t cloud your field of vision.

2. Wear a running cap! 

It helps to keep the water from striking face and clouding his eyes which means a greater field of vision. (And less irritation!)

Here is abreathable running cap that has quick drying features.

3. Wear light clothing

If the weather is warm, opt for shorts or a running skirt versus pants. Water on your skin feels better than wearing soaked clothes. Also try to change into dry clothes immediately after training.

4. Put Body Glide or Vaseline on areas that easily chafe. 

The rain water will cause you to encounter more blisters and chafing due to the increased friction.  Therefore, rub Body Glide on the back of your ankles, your inner thighs, and any other place where you are prone to blisters, chafing, etc.  

5. Wear a rain poncho designed for sweating. 

Stay away from running in plastic bags. Bags aren't as breathable and you body won’t effectively be able to heat or cool itself or evaporate your sweat which can lead to other problems.

Here is abreathable poncho that even has a zippered area for your device.

6. Keep drinking water. 

Its harder to realize that you're thirsty and that you need water when you are wet or cold so stick to your normal hydration routine.

7. Pop the Vitamin C when you are done. 

Your immune system will already be in a compromised state from racing but it will be even more affected by running in the rain.  Take Vitamin C (this is my favorite brand!) to build it back up.