9 Things About Running

 1.Strengthening the joints and ligaments

Running makes your ligaments and joints more elastic. As a result, less sprains and other injuries.

 2.Excess weight loss (fat burning)

Running at an average pace “burns” adipose tissue.

 3.Diaphragm reinforcement

Running leads to the active movement of the diaphragm, improves the tone of its muscles. Regardless of the intensity of the load.

4. Mood improvement

Running provokes dopamine production. A person experiences satisfaction similar to the pleasure of sweets, sex, etc.

 5.Strengthening the lungs and bronchi

Running minimizes the effects of bronchial asthma. Moderate training gives a bronchodilator effect. (Choose speed and distanceafter consultation with a doctor.) 

6.Lowering blood sugar

Running reduces diabetic insulin resistanceand maintains stable blood sugar. 

7.Immunity strengthening

Running exercises cause changes in the biochemical composition of blood (its oxygen capacity increases, the amount of immunoglobulins increases).Thanks to this, the body is more resistant to diseases.

 8.Blood pressure stabilization

During the run, the vessels expand, blood rushesto muscles and a natural decrease in blood pressure occurs. In addition, contracting, the muscles compress the blood vessels, increasing their elasticity. 

9.Increased bone density

During running, the body produces the minerals needed to strengthen bones.