How to start training

If you really decide to start training, the main thing is to do it today. Do not put off until Monday, until spring, the decline in heat, until the onset of frost, or vice versa until they end. Do it today without delay.

 Let's start, at a glance, from the last stage - the choice of a start for preparation. An ordinary person will think that the choice of start is the last thing. In fact, the choice of start is what will motivate you to prepare every day from the moment you decide to do something.

 So, I congratulate you, you made a choice and registered for your first marathon (half marathon, 10 km). Now, when, for example, you have four months left before the start, you need to prepare for this competition in order to pass it worthily and not stop at the start. This is the basic condition for obtaining motivation, you have a goal that you must fulfill!

 The marathon movement is very popular in the world, a lot of people run marathons, these are millions of people, and probably even tens of millions. Do not be afraid to register for the competition! Registration for competitions gives good motivation and training gradually becomes systematic. It becomes your habit and it becomes psychologically easier for you to go out for the next training session.