Skip to main content

Special sports nutrition






Special sports nutrition


For some reason, many runners are dismissive of special sports nutrition: they believe that this is intended only for those who carry iron in the hall. But this is far from the case, do not give up special sports nutrition, because, in fact, this is the "fuel" on which you will run. Of course, it is not mandatory and super necessary, but if approached wisely and correctly calculated, then sports nutrition will significantly bring you closer to your goal. In addition, sports nutrition has a positive effect on the health of the body as a whole.
Great as sports nutrition for long distance running. In preparation for a marathon or any other long runs, L-Carnitine is practically indispensable. This sports nutrition helps to lose weight, strengthens the immune system and nourishes the body with energy. Essentially, L-Carnitine transforms your subcutaneous fat into pure energy. It turns fat into energy, and not, let’s say, the carbohydrates that you had breakfast. But you should not take such a sports diet as a power engineer: you will definitely feel the rise, but it will not be so pronounced.
It is best to put such food in your daily routine exactly in the morning. Take preferably 40 minutes before training or before breakfast. The action after taking carnitine lasts about 6 hours. Therefore, taking carnitine in the afternoon is fraught with loss of sleep, or at least a violation of the correct regimen. In some cases, it can even provoke frequent attacks of insomnia. Another important point - after continuous use for a month or two, you should take a break. This is not a recommendation, but a rule! The fact is that your body is gradually getting used to the fact that the dose of carnitine appears by itself, and ceases to produce its own.
You can immediately clarify that this sports nutrition is not for running, but after running. But we also add that for beginners and inactive runners such food is not particularly useful. If you go for a run from strength 2-3 times a week and enjoy fresh air with a light jog, then buying a BCAA will become one of the most meaningless. But if you exercise constantly, intensively, and feel that the body just does not have time to relax and regain strength, then this sports nutrition is prescribed for you. It's easy to determine: every morning it hurts muscles, your mood is depressed and you cannot get enough sleep - we urgently buy BCAAs.
The BCAA is indispensable in preparation for the marathon, and for sprinters, that's all. During intense training and races, your fibers will break with the same ease as chintz. And such sports nutrition for runners helps the fibers heal by the next workout.
Sprint sports nutrition is protein. To marathon runners and stayers it will be less useful. The explanation is simple: sprinters pay much more attention to strength training, they are interested in running exercises. In fact, such runners always try to maintain the power of their legs and monitor the increase in mass. But then again, protein should not be consumed constantly. It is best to pick the peak of power sports loads and then actively use the supplement. In the active phases of running, many minerals are removed from the body of athletes. During sleep and rest, the runner does not have time to recover, so protein is most often taken for protein saturation. With proper diet and protein intake, you will have strong bones and teeth until old age. 
They talked a lot about endurance, but they rarely mentioned strength. But sports nutrition for runners is aimed at this aspect too. When running, it is very important with what force you push off the ground. Not only the step width, but also the running speed depends on this.An excellent plus for strength is the addition of creatine to your diet. Then your athletic performance will improve significantly. This supplement has the ability to retain in the muscles the input, which from this become stronger. Not the most popular sports nutrition for long-distance runners, more suitable for sprinters. 
Usually, creatine is taken 30 minutes before the start of training (it should be drunk abundantly). But immediately before the competition and during the competition, creatine will add enough strength to you.

Comments

Post a Comment

Popular posts from this blog

Most popular watches for runners

Review on Polar Vantage M watch According to Strava, these are watches that are currently the fastest growing in terms of number of users. Let’s look at what kind of watch it is, whether it’s really worth buying and what functions they contain . Let's start with quality. First of all, a running watch is interested in the quality of gps and gps is very, very good here, it catches instantly, there are no failures, there are no cuts, running on water and so on, this is not all. Very good gps functions. The same applies to the built-in heart rate monitor - there is a very good sensor and it shows very well, there may be failures, but overall it is a very, very good watch. As for the external decoration - the strap, the case itself - does not cause any complaints.   The next option is convenience. The watches themselves are medium-sized, that is, they are not so small compact, but they are not too large. The strap is quite decent, quite soft and comfortable. The but...
Post a Comment
Read more

Are you ready for the start of the season

The GUB G-81 universal bicycle holder made of aluminum for mobile phones, MP3s and GPS devices with a case width from 59 to 106 mm (which is equivalent to a phone diagonal up to 6.2"). The telescopic range is changed by rotating the screw. Features: The bike carrier is made of durable aluminum alloy; Internal rubber seals additionally fix the gadget and prevent the device case from touching the aluminum  case of the holder and, thereby, prevent the  appearance of scuffs and scratches on the device; The holder can be installed both vertically and horizontally in relation to the user; The holder’s fastening is also made of metal and to it, in a set, there are two pairs of plastic gaskets of different sizes for different pipe diameters. Model: G-81; Material: aluminum alloy; Telescopic range: 59-106 mm; Maximum mounting diameter: 31.8 mm Height of vertical holders: 10 mm Colors: black, red, chrome gray; Weight: 70 g. C...
Post a Comment
Read more

RUNNING IN THE RAIN

RUNNING IN THE RAIN With the rainy spring season being the prime time to run a marathon or half marathon a lot of runners will have to deal with running in less than ideal weather.  7 TIPS FOR RUNNING IN THE RAIN 1.  W ear sunglasses.   Glasses will shield some of that water from getting in your eyes. However, if it's sprinkling it will just be a minor annoyance as the rain will partially cloud your vision.   These glasses have anti-fog properties and can be worn in the rain  and won’t cloud your field of vision. 2.  Wear a running cap!   It helps to keep the water from striking face and clouding his eyes which means a greater field of vision. (And less irritation!) Here is abreathable running cap that has quick drying features. 3. W ear light clothing If the weather is warm, opt for shorts or a running skirt versus pants. Water on your skin feels better than wearing soaked clothes. A lso try to change into dry clothes immedi...
Post a Comment
Read more