Special sports nutrition

For some reason, many runners are dismissive of special sports nutrition: they believe that this is intended only for those who carry iron in the hall. But this is far from the case, do not give up special sports nutrition, because, in fact, this is the "fuel" on which you will run. Of course, it is not mandatory and super necessary, but if approached wisely and correctly calculated, then sports nutrition will significantly bring you closer to your goal. In addition, sports nutrition has a positive effect on the health of the body as a whole.

L-Carnitine (Check here).

Great as sports nutrition for long distance running. In preparation for a marathon or any other long runs, L-Carnitine is practically indispensable. This sports nutrition helps to lose weight, strengthens the immune system and nourishes the body with energy. Essentially, L-Carnitine transforms your subcutaneous fat into pure energy. It turns fat into energy, and not, let’s say, the carbohydrates that you had breakfast. But you should not take such a sports diet as a power engineer: you will definitely feel the rise, but it will not be so pronounced.

It is best to put such food in your daily routine exactly in the morning. Take preferably 40 minutes before training or before breakfast. The action after taking carnitine lasts about 6 hours. Therefore, taking carnitine in the afternoon is fraught with loss of sleep, or at least a violation of the correct regimen. In some cases, it can even provoke frequent attacks of insomnia. Another important point - after continuous use for a month or two, you should take a break. This is not a recommendation, but a rule! The fact is that your body is gradually getting used to the fact that the dose of carnitine appears by itself, and ceases to produce its own.

ВСАА (Check here)

You can immediately clarify that this sports nutrition is not for running, but after running. But we also add that for beginners and inactive runners such food is not particularly useful. If you go for a run from strength 2-3 times a week and enjoy fresh air with a light jog, then buying a BCAA will become one of the most meaningless. But if you exercise constantly, intensively, and feel that the body just does not have time to relax and regain strength, then this sports nutrition is prescribed for you. It's easy to determine: every morning it hurts muscles, your mood is depressed and you cannot get enough sleep - we urgently buy BCAAs.

The BCAA is indispensable in preparation for the marathon, and for sprinters, that's all. During intense training and races, your fibers will break with the same ease as chintz. And such sports nutrition for runners helps the fibers heal by the next workout.

 Protein (Check here)

Sprint sports nutrition is protein. To marathon runners and stayers it will be less useful. The explanation is simple: sprinters pay much more attention to strength training, they are interested in running exercises. In fact, such runners always try to maintain the power of their legs and monitor the increase in mass. But then again, protein should not be consumed constantly. It is best to pick the peak of power sports loads and then actively use the supplement. In the active phases of running, many minerals are removed from the body of athletes. During sleep and rest, the runner does not have time to recover, so protein is most often taken for protein saturation. With proper diet and protein intake, you will have strong bones and teeth until old age. 

Creatine (Check here)

They talked a lot about endurance, but they rarely mentioned strength. But sports nutrition for runners is aimed at this aspect too. When running, it is very important with what force you push off the ground. Not only the step width, but also the running speed depends on this.An excellent plus for strength is the addition of creatine to your diet. Then your athletic performance will improve significantly. This supplement has the ability to retain in the muscles the input, which from this become stronger. Not the most popular sports nutrition for long-distance runners, more suitable for sprinters. 

Usually, creatine is taken 30 minutes before the start of training (it should be drunk abundantly). But immediately before the competition and during the competition, creatine will add enough strength to you.