Running is our life

The GUB G-81 universal bicycle holder made of aluminum for mobile phones, MP3s and GPS devices with a case width from 59 to 106 mm (which is equivalent to a phone diagonal up to 6.2"). The telescopic range is changed by rotating the screw. Features: The bike carrier is made of durable aluminum alloy; Internal rubber seals additionally fix the gadget and prevent the device case from touching the aluminum  case of the holder and, thereby, prevent the  appearance of scuffs and scratches on the device; The holder can be installed both vertically and horizontally in relation to the user; The holder’s fastening is also made of metal and to it, in a set, there are two pairs of plastic gaskets of different sizes for different pipe diameters. Model: G-81; Material: aluminum alloy; Telescopic range: 59-106 mm; Maximum mounting diameter: 31.8 mm Height of vertical holders: 10 mm Colors: black, red, chrome gray; Weight: 70 g. Check

RUNNING IN THE RAIN With the rainy spring season being the prime time to run a marathon or half marathon a lot of runners will have to deal with running in less than ideal weather.  7 TIPS FOR RUNNING IN THE RAIN 1.  W ear sunglasses.   Glasses will shield some of that water from getting in your eyes. However, if it's sprinkling it will just be a minor annoyance as the rain will partially cloud your vision.   These glasses have anti-fog properties and can be worn in the rain  and won’t cloud your field of vision. 2.  Wear a running cap!   It helps to keep the water from striking face and clouding his eyes which means a greater field of vision. (And less irritation!) Here is abreathable running cap that has quick drying features. 3. W ear light clothing If the weather is warm, opt for shorts or a running skirt versus pants. Water on your skin feels better than wearing soaked clothes. A lso try to change into dry clothes immediately after training . 4 . P

9 Things About Running  1.Strengthening the joints and ligaments Running makes your ligaments and joints more elastic. As a result, less sprains and other injuries.  2.Excess weight loss (fat burning) Running at an average pace “burns” adipose tissue.  3.Diaphragm reinforcement Running leads to the active movement of the diaphragm, improves the tone of its muscles. Regardless of the intensity of the load. 4. Mood improvement Running provokes dopamine production. A person experiences satisfaction similar to the pleasure of sweets, sex, etc.  5.Strengthening the lungs and bronchi Running minimizes the effects of bronchial asthma. Moderate training gives a bronchodilator effect. (Choose speed and distanceafter consultation with a doctor.)  6.Lowering blood sugar Running reduces diabetic insulin resistanceand maintains stable blood sugar.  7.Immunity strengthening Running exercises cause changes in the biochemical composition of blood (its oxygen capacity

What happens to the body while running Running is healthy. This is known to all. But do you know what's happening with our body while running? How the muscles, heart and lungs react when we takes the first step? And what happens to them when you run 10, 20, 30 minutes? What causes the increase in heart rate and breathing? Why does heavy legs appear? And where did the wave of euphoria come from? First seconds of running  You are awake and full of strength. Pulse and pressure are normal.Muscles begin to use adenosine triphosphate (ATP) as a “fuel”. Started to run and felt a surge of energy? Do not be alarmed! This ATP is turninginto another powerful molecule - adenosine diphosphate (ADP).ATP splitting produces a lot of energy. But the supply of ATP in the muscles is enough for only a few seconds of running.To replenish the "fuel reserves" ADF is again converted to ATP. It is these acids that provide you with energy in the first seconds of running.  First 90

Special sports nutrition For some reason, many runners are dismissive of special sports nutrition: they believe that this is intended only for those who carry iron in the hall. But this is far from the case, do not give up special sports nutrition, because, in fact, this is the "fuel" on which you will run. Of course, it is not mandatory and super necessary, but if approached wisely and correctly calculated, then sports nutrition will significantly bring you closer to your goal. In addition, sports nutrition has a positive effect on the health of the body as a whole. L-Carnitine (Check here). Great as sports nutrition for long distance running. In preparation for a marathon or any other long runs, L-Carnitine is practically indispensable. This sports nutrition helps to lose weight, strengthens the immune system and nourishes the body with energy. Essentially, L-Carnitine transforms your subcutaneous fat into pure energy. It turns fat into energy, and not, le

How to start training If you really decide to start training, the main thing is to do it today. Do not put off until Monday, until spring, the decline in heat, until the onset of frost, or vice versa until they end. Do it today without delay.  Let's start, at a glance, from the last stage - the choice of a start for preparation. An ordinary person will think that the choice of start is the last thing. In fact, the choice of start is what will motivate you to prepare every day from the moment you decide to do something.  So, I congratulate you, you made a choice and registered for your first marathon (half marathon, 10 km). Now, when, for example, you have four months left before the start, you need to prepare for this competition in order to pass it worthily and not stop at the start. This is the basic condition for obtaining motivation, you have a goal that you must fulfill!  The marathon movement is very popular in the world, a lot of people run marathons, these

Training and coronavirus While the coronavirus pandemic continues to spread, you might be wondering what you should do for your own personal health. There is a relationship between the intensity and duration of runs and immune function. Moderately intense workouts tend to strengthen the immune system. For most people, this means an hour run at a steady pace. Running 10 miles or more or running to exhaustion can actually temporarilyweaken the immune system. This impairment of immune function generally lasts only a few hours, although for some people, especially those with an already weakened immune system, it may take several days. What has been observed is that marathon runners are up to six times more likely to get the common cold after a race. As you deplete your stores of glycogen, your immune system does not function as well as it normally does. That means in the hours following a half marathon or marathon, if you have been exposed to someone who has been sick with th